kundalini Yoga

 ‘Kundalini Yoga is a science which works on the Seven Chakras, the arc line and the aura (the Eighth Chakra). It works directly on the total energy, and that flow of energy has one simple way: either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you’ – Yogi Bhajan

Kundalini energy is dormant life force energy that sits in the lower Chakras (energy centers) of the body. Most people have closed off from these (due to trauma, stress, disconnection, conditioning and more). Opening to this energy is a gift that provides healing, releases unseen blocks and guides you towards living a more Authentic, Happy, Healthy & Connected life.

what to expect in a kundalini yoga session

Kundalini Yoga combines chanting, pranayam (breath cycles/patterns), kriyas/active postures and mudras (hand positions) to direct ones energy flow in a specific way. In a class you will be guided through a warm-up, kriya and meditation. Every class is different and works on different energy systems, organs and emotions to achieve balance. Of course, these sessions have health and body benefits – when your energy systems flow: your weight, flexibility and muscle tone automatically shift in a healthy direction.

yoga Fusion

Yoga Fusion Sessions combine yoga postures, movement & breath sequences to enhance Strength, Balance, Breath Capacity and Flexibility. Sessions are prepared and taught intuitively according to the needs of the group.